I want to thank Julie for sharing a poignant story that gave strong value to an app called: Mindfulness Bell. It can be downloaded on Android or iPhone.
It is free and can be of value to anyone who wants to have a moment every hour, few hours, or as you wish to reflect on a statement, feeling, development, or curiosity. A zen bell will sound on your phone to keep you mindful. Could be about the audition room, focus, integrity, intimacy, or any specific aspect of your work that you want to stay mindful of. Check it out. You can make the settings fit your personal circumstances. Look forward to your thoughts.
EnterPrysirr 
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